Riverside Park (The Wall)
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Date/Time
Date(s) - 06/14/2018
5:30 am - 6:15 am
The Q:
Landslide
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).
6.14.18 Nice ‘n Easy Part II
PAX: Dunphey, Geppetto, Hazmat, Ponzi, Leia, Tupac, Woodstock, Spaulding, Bourbon, Buttermaker, Casper, Bambi, Coal, Landslide, Crab Legs, Gyro
Q: Flo
Mission
Principles
The Thang: short jog warmup on the ramps then 20 minutes of flexibility & stretching followed by 20 minutes of body weight & core (including 41 in cadence Merkins for Casper’s 41st birthday). Finished with three shots at secret cadence 4 count SSH. Penalty for first 2 rounds was 10 Merkins each time.
COR 17
Six was Ponzi.
NOR
COT prayer requests with praise for healing of cancer and beautiful weather at the Wall.
Pleasure to serve as Q with 16 HIM joining in at the Wall!