Great Ruck at the Necropolis. In attendance: Raven Buttermaker 2Pac Bambi Cobra Jennay Casper Venom Stark Flo Bourbon Q: John Henry We stepped off promptly at 05:30 and headed toward Downtown Perrysburg. The Perrysburg men were gracious enough to provide guidance thru their local streets. We arrived back at the Necropolis with a little extra […]
Q: Virus PAX: Stark, Buttermaker, Landslide, Bourbon, Woodstock, Rooster, Tupac The Thang: The Murph In honor of Lt. Mike Murphy, the first Monday of every month is dedicated to his namesake workout. 1 Mile Run 100 Pull Ups 200 Merkins 300 Squats 1 Mile Run They can be broken down in whatever way the PAX […]
PAX = 23 FNG = 0 Mayor, Wake, Mater, Ollie, Sideshow, Pooh Bear, Worm, Gap, Trapeze, Dauber, Android, Modell, Rihanna, Belding, Splinter, MotherRucker, Kitty, Pixar, Colonel, Romano, Poodle, Froman The PAX Circled up for the 5 principles and the disclaimer. YHC then led the group in a warm-up round of the following, all with rucks: […]
Q – Woodstock, PAX: Stark, Rooster, Bambi, Flo. Began with 3fs, mission, and principles. Warm up with SSH (cadence), windmills (cadence), arm circles (10 count) Run on the ~1 mile track surrounding Rolf Park. At the beginning of the run, and throughout the beatdown, YHC read quotes from Q Source regarding the King. Very powerful […]
Q: Bambi PAX: Rooster, Woodstock, Bambi Planted Flag, Mission & Principles Quick stretching OYO Bambi set the pace and Woodstock provided the route and distance updates along his home running route. Total distance 3.2 miles over 30 minutes in the light snow. Ended in COT with prayer led by Bambi.
Q: Gadget Weather: 32 degrees and snowing, winds SW 7mph Kick Off 6:10 Pax; 12- Android, Tupac, Nails, Sipe, Romano, Modell, Mayor, Gap, Rihanna, Dollywood, Splinter, Gadget Warm-ups: Side startle hops Lunges Jump squats Mos Jogging suicides 10yds-40yds-80yds-90yds (field layout) Kick off 1st scores-6 Burpees 2nd score-12 Merkins Interception- 15 Merkins 3rd score-18 modified Squats […]
Preruck in Sylvania Began with Mission Statement and 5 core principles.. Gap, Sipe, Tupac were present.. PAX added 10 pounds to pack and did a fast paced 45 min ruck.. Nice conversations on the route.. Good luck to Gap’s beloved Eagles.. ended in COT.. Thanks guys for posting. Thanks for the great support.
PAX = 26 FNG = 1 — Welcome Brian Geha, now known as “Coal” Total = 27 PAX = Trinity, Nails, Klinger, Kitty, Bourbon, Dos Equis, Spaulding, Hedgehog, Bagels, Forman, Ozzie, Landslide, Pixar, Lavar, Colonel, Mater, Mary Lou, Buttermaker, Brute, Danica, Splinter, Dollywood, Poodle, H2, Spider Monkey. Q = Brita THE THANG: Welcomed the most […]
Pre Beat Down Ruck Pax: Colonel, H2, Danica, Bourbon, Buttermaker, El Chapo, Wake, Hedgehog, Stamper, Nails, Splinter, Mater, Mary Lou, Bluto, Sunshine, Trinity Q: Trinity We did a quick review of the 5 core principles of F3. Pax agreed to follow YHC through Olander Park after warning that it was still closed and we may […]
Began with the F3 mission statement followed by 5 core principles of F3. Warmed up with side straddle hops and windmills in cadence and then stretched our hamstrings. Ran to new location to work on abs Everyone held plank as long as they could, then went to center to encourage the remaining competitors. 2 combatants […]