1/24/18 – Picnic at the Park Opened with core principles and mission statement. Count-O-Rama – (6) Pax Jennay (Q), Mr. Bean, Woodstock, Bourbon, Landslide, Tupac Q explained picnic was cancelled due to bear sighting. We would test the myth that the best way to outrun a bear is downhill. Began with a mosey to the […]
1/24/2018 Pride Rock (Pacestter) There’s no “I” in Team beatdown Q – Hedgehog Pax – Flo, Gadget, Axis, Bagels, Tupac, H2, Mr. Belding, Mickey, Colonel, Sipe, Bullwinkle, Hedgehog FNG – Justin “Axis” Mildenstein (Eh’ld by Hedgehog) FNG into circle center – introduce to Pax F3 core principals 25 SSH in cadence Mosey over to the […]
1/24/2018 Pride Rock (Pacesetter) Pre-Beatdown run Q- Hedgehog Pax – Flo, Mary Lou, Sipe, Tupac, Bullwinkle, Bagels, Hedgehog FNG – Mike “Bullwinkle” Walkovich (EH’ld by Hedgehog) FNG into circle center – introduce to Pax F3 core principals The Thang 3.6 mile run (9:44 pace0 COT – countorama, FNG “Bullwinkle”, nameorama, know your 6 (Bagels), prayer […]
VQ: Flo Pax: Stark, Bourbon, Cobra, Buttermaker, Raven, TuPac, Peepers, Casper, Jennay, Rooster, Flo Kettlebell Kaos began at 0530 with mission statement & 5 principles. COR 11. We covered the kettlebell sizes & types of carries. Pairs of 15, 25, 35 & 45 lb KBs were used with waiter walks, racked walks & suitcase carries […]
QIC: Hustle 25 pax posting at The Ruckus for a good ol’ fashioned ruck, traveling about 3.5 miles on a blustery Tuesday morning: Mater, Stamper, Sipe, Jimmy Dean, Android, Ozzie, Wake, Mr. Belding, Mickey, Colonel, Danica, Froman, Rihanna, Brute, Worm, Trinity, Ollie, Hedgehog, Rose, Brita, Costanza, Cogsworth, Mayor, Honeymoon, Hustle. ‘Learn about the 6’: it […]
Q: Dauber…… I mean Actually Trapeze PAX: Bluto, Scrooge, Gap, Romano, Dauber, Trapeze, Mailman, Modell Trapeze started the morning out welcoming us to a ruck through ottawa park. He was quick to make it known he wasn’t quite sure about the park and was going to have Dauber be head navigator. Dauber led us on […]
Date 1/22/18 Weather: 45 degrees and a muddy mess on Faith Hill Warmup: Scrooge wanted to get a little Cadence practice after learning from Klinger on Saturday, sad to see him not at Faith Hill but I hope my cadence made him happy with 20 SSH in CADENCE. The Thang: Since Faith Hill was a […]
Date: 1/22/18 Weather: Foggy, 45 degrees and dare the Q say – Humid…. Count-a-rama – 15 pax, No FNG’s AO – The Gauntlet – Rivercrest Park – solid locale with options galore for those that have yet to post or venture southward PAX present: The Mickey, Brita, Splinter, Oz, Klinger, Bourbon, Virus, Woodstock, Mr. Bean, […]