Arbor Hills Jr. High (Buddy Bench)
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Date/Time
Date(s) - 02/25/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
On a cold Monday morning 6 brave souls showed up to complete the 100 yard challenge. These members included:Beaker, jimmy Dean, Brute, Danica,Ticket, and yours truly Cogsworth. After completing the five core principles we went to the track to begin our workout. After 30 minutes of streneous exercises, we completed the workout by doing some stretching exercises. We proceeded to finish our morning in standard F3 mode by doing nameorama, counterama, the sixth, announcements and prayer intentions. It was a great to start our Monday.