The Reformatory
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Date/Time
Date(s) - 12/11/2024
5:30 am - 6:15 am
The Q:
Spotted Cow
Location
Trinity Lutheran Church
Categories
Tags:
Toledo
Bootcamp style workout. Meet in the main parking lot area, look for the shovel flag.
11 days of Chistmas Beatdown
5 core principles, mission and creed
11 different exercises from 1-11 written in chalk. numbers also were the number of reps for each exercise.
start at 1 and then either mosey or farmers carry a block to designated area and back
then 1 and 2 and mosey or carry
then 1,2,and 3 etc
pax in attendance: Paddleboat, All In, Mr. Blue Sky, Spotted Cow, Gas Man, Claymore, Ramsey, Munchies
Q-Claymore