The Reformatory
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Date/Time
Date(s) - 01/22/2025
5:30 am - 6:15 am
The Q:
Spotted Cow
Location
Trinity Lutheran Church
Categories
Tags:
Toledo
Bootcamp style workout. Meet in the main parking lot area, look for the shovel flag.
Chill At The Reformatory
QIC: Ricky Bobby
PAX in Attendance: Paddle Boat, All In, Wilson, Spotted Cow, Ricky Bobby
Warmup: Side Straddle Hops, Abe Vigodas, Chain Breakers
Workout Details:
We set up 5 cones across about a 100-yard space in the parking lot. Each round, we performed 10 reps of the stated exercise at each cone jogging in between. Once we reached the last cone, we waited for the 6 by planking or doing Side Straddle Hops.
After everyone was finished, we sprinted back to the first cone as a group.
Shared motivational quotes in between rounds to keep our minds off the -14 wind chill
Ended with COR, NOR, and COT.
The 6: Wilson
Always a pleasure to lead!