The Reformatory
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Date/Time
Date(s) - 06/18/2025
5:30 am - 6:15 am
The Q:
Spotted Cow
Location
Trinity Lutheran Church
Categories
Tags:
Toledo
Bootcamp style workout. Meet in the main parking lot area, look for the shovel flag.
3rd Wednesday Ruck
Q: Spotted Cow
Pax: Ramsey, Harwell, Ingalls, Paddle Boat, Hagrid, Nougat, Ditka
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Rucked to the secret back entrance of Swan Creek, down the path. Dumped our rucks at the bottom of the hill, ran up & down the hill doing 5 merkins at the top and 5 squats at the bottom, until we hit 200 reps total of each. Rucked back.
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Announcements: Battledisc the next week.
COT: Mr. Bluesky – cancer treatments