Black Top Pearl
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Date/Time
Date(s) - 12/21/2022
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
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Beautiful cool morning
4 Pax
Patch, spokes, Irish springs, juice
Welcome
5 Core Principles
WARM UP:
Side Straddle Hop
Slow wind mills
Chain Breakers
THANG:
Count off…everyone starts in one of the six locations as evenly as possible.
2 exercises at each location with 20 reps each…do both.
Location 1: Merkins/Squats
Location 2: Dips/Big boys
Location 3: Derkins/ Lunges 2:1
Location 4: Dry Docks/ American Hammers
Location 5: Imperial Walkers/ LT Dans
Location 6: Hand Release Merkins/ LBC’s
After completion of each location, run the perimeter of the stations. Upon returning to your just completed location, continue to run to center and roll the single die. It will determine which location you go to next (1-6)
Roll the same number twice in a row and do 20 burpees in the center
Spokes volunteered as 6 and spoke truth like he always does! Blessed for the opportunity