Black Top Pearl (Quimby’s Parking Lot)
Loading Map....
Date/Time
Date(s) - 06/14/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- June 2024
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
Great morning out in the gloom. 52 degrees partly cloudy and calm wind
Joined by 3 amazing HIM
THE PAX
Spokes, Biff, Irish Springs, Patch
Welcome
5 Core principles, Credo, and liability statement
Warm up:
Side Straddle Hop in cadence
Slow Windmill in Cadence
Peter parkers
Chain Breakers
BEATDOWN
Partner work one partner does excercises while the other partner’s move is the timer
Merkins>>>>>>>>Mosey
SSH>>>>>>>>> Karaoke
LBC’s>>>>>>>> Squat Turns
Burpees>>>>>>>Skip Jumps
Imperial Walkers>>>>>>>>Mosey
Mountain Climbers>>>>> Karaoke
Dry Docks>>>>>>>>>Squat Turns
Big Boys >>>>>>>>>>> Skip Jumps
Mike Tysons>>>>>>>>> Mosey
Situation Squats >>>>>>>>>Karaoke
Pickle Pounders>>>>>>> Squat Turns
Smurf Jacks>>>>>>> Skip Jumps
Ended the beatdown with a plank Count to 120 Merkin on your count.
Finished with stretching
COT:
No 6
Announcements
Prayer Intentions: Biff coworker has a friend and neighbor who’s son died in his 20’s.
Always a pleasure to lead.