Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 10/30/2024
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
F3- Fitness, Fellowship, Faith
5 Core Principles
PAX- Lefty, Fletcher, Patch, Irish Springs, Romano, Grains, and Juice
Happy Halloween Eve! Everyone needs a block. Each PAX takes a turn doing a wall sit whilst holding a bucket of dum dums of different colors. PAX rotate picking a dum dum and doing an exercise of the corresponding color (rep count is 50):
Bench Press- Blue
Squat- Red
Bend Over Rows- Green
Block Press- Yellow
Mystery- U Pick
After each round, PAX will rifle carry their block 30 yards and then repeat. When their are 10 minutes left, PAX will complete a “rifle carry indian walk” around the building and then circle up.
Always a pleasure to lead!