Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 12/18/2024
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Mobile Q School – Bedford Edition
QIC: Ricky Bobby
PAX in Attendance:
Juice, Grains, Spokes, Carleton, Patch, Clepto, Lefty, Fletcher, Ricky Bobby
Warmup:
Self-paced stretches and light exercises to prepare for the workout.
Workout Details:
The goal was to do a variety of different types of beatdowns to give PAX ideas. Those consisted of:
1. Card Deck Beatdown:
Each card represented two exercises: the suit determined one exercise, and the number determined another. PAX took turns drawing cards and leading the exercises in cadence.
2. Station Circuit:
Stations featured four exercises each. PAX worked through all exercises with a rep count of 10, completing the circuit individually.
3. Ladder Workout:
Five cones were spaced out for a ladder drill. Starting at cone 1 with 0 reps, PAX increased reps by 5 at each cone, peaking at 20. On the return, reps decreased by 5 at each cone until reaching 0.
The 6: Ricky Bobby
Always a pleasure to lead!