Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 07/06/2020
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
72 degrees and 3000% humidity to kick off the week.
Started with the 5 core principles and some SSH and merkins to get the blood flowing.
Slow mosey to the track where we identified way points around the track (that we questioned twice during the workout)
Two lines were formed and indian runs for two laps while stopping at points 1 and 3. station 1 was dips and step ups. 3 was merkins and big boys. the next two laps we stopped at station 2 (diamonds and LBCs) and station 4 (wide merkins and lunges)
after that we went into a sequence I call the LeBrute. Chase down style laps in honor of the greatest chase down block of all time by Lebron, and brutes catch me if you can workout last week. We split into 4 groups. You had to stop at each way point and either do 20 Mt Climbers or 10 big boys and then chase the group in front of you
in total we got in 2 miles on the merry go round
PAX list- 15
Jimmy Dean
Beaker
Tidwell
Gadget
Hawkeye (FNG)
Tupac
Gap
Vance
Dr Nick
Splinter
Pixar
Klinger
Brute
Romano
Minnie (Q)
always entertaining 6 by Gap
an honor to lead and be a part of this group