Bushwood (Ottawa Park)
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Date/Time
Date(s) - 07/16/2020
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
These Go To 11
QIC: Jimmy Dean
PAX: Jimmy Dean, Dr. Nick, Splinter, Klinger, Vance Refrigeration
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for Vance’s mom, Splinter’s grandfather-in-law and for Sipe.
Always an honor to lead this group of men! Aye!
THE THANG: 4 rounds of 11’s up and down the stairs of the amphitheatre:
Round 1 – merkins and squats
Round 2 – big boys and dips
Round 3 – Klinger kicks and mountain climbers (2:1)
Round 4 – stump huggers and lunges (2:1)