Bushwood (Ottawa Park)

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Date(s) - 07/16/2020
5:30 am - 6:15 am

The Q:
Bob Vance-Vance Refrigeration

Ottawa Park @ Toledo Police Museum


boot camp, Toledo

Bootcamp Style Workout.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    These Go To 11

    QIC: Jimmy Dean

    PAX: Jimmy Dean, Dr. Nick, Splinter, Klinger, Vance Refrigeration

    After going over the mission of F3 and the 5 core principles, the PAX got to work.

    In the COT, prayers were lifted up for Vance’s mom, Splinter’s grandfather-in-law and for Sipe.

    Always an honor to lead this group of men! Aye!

    THE THANG: 4 rounds of 11’s up and down the stairs of the amphitheatre:

    Round 1 – merkins and squats
    Round 2 – big boys and dips
    Round 3 – Klinger kicks and mountain climbers (2:1)
    Round 4 – stump huggers and lunges (2:1)


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