Bushwood (Ottawa Park)

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Date/Time
Date(s) - 07/30/2020
5:30 am - 6:15 am

The Q:
Bob Vance-Vance Refrigeration

Location
Ottawa Park @ Toledo Police Museum

Categories

Tags:
boot camp, Toledo


Bootcamp Style Workout.

1 reply
  1. Anonymous
    Anonymous says:

    This Will Be Slightly Stoopid

    Warm up – Mosey w/ cinder block to theatre
    5 min of Bear crawl / Crawl Bear 20s on 10s rest
    3 min top of the minute exercise Man Makers 12 reps 10 reps 8 reps
    2 -Laps
    3 min top of the minute exercise Step Ups 12 reps 10 reps 8 reps
    2-Laps
    3 min top of the minute Thrusters 12 reps 10 reps 8 reps
    2-Laps
    3 min top of the minute Shoulder Swings 12 reps 10 reps 8 reps
    2-Laps
    3 min top of the minute Heel Rises 30 reps 30 reps 30 reps
    2 rounds of the Merk-Flip-Dip (may not be termed correctly)
    round 1 – 1 merkin/dip
    round 2 – 2 merkin/dip

    Q- Dr. Nick

    Bob Vance Vance Refrigeration
    Gap
    Patch
    Jimmy Dean

    Reply

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