Bushwood (Ottawa Park)
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Date/Time
Date(s) - 07/30/2020
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
This Will Be Slightly Stoopid
Warm up – Mosey w/ cinder block to theatre
5 min of Bear crawl / Crawl Bear 20s on 10s rest
3 min top of the minute exercise Man Makers 12 reps 10 reps 8 reps
2 -Laps
3 min top of the minute exercise Step Ups 12 reps 10 reps 8 reps
2-Laps
3 min top of the minute Thrusters 12 reps 10 reps 8 reps
2-Laps
3 min top of the minute Shoulder Swings 12 reps 10 reps 8 reps
2-Laps
3 min top of the minute Heel Rises 30 reps 30 reps 30 reps
2 rounds of the Merk-Flip-Dip (may not be termed correctly)
round 1 – 1 merkin/dip
round 2 – 2 merkin/dip
Q- Dr. Nick
Bob Vance Vance Refrigeration
Gap
Patch
Jimmy Dean