Bushwood (Ottawa Park Golf Course)

1. 

   Bryan Latta “Bull” says:

   September 12, 2024 at 6:38 am

   Pax:
   Bull – Q
   Wilson-6
   Boo boo- All Spice Trophy Recipient
   Mr. Rogers
   Yeast
   Nougat
   Claymore

   Round 1
   5 chumpkins (no surrender with a block)
   10 we are not worthy
   15 Captain Morgan’s (each leg)
   20 flutter licks with block 2:1
   25 block curls

   Farmers carry up the stairs and back down.

   Round 2
   10 Mike Tyson
   15 overhead press
   20 glute bridge
   25 skull crusher
   30 LBCs

   Step Ups up the levels and back down.

   Round 3
   15 Bulgarian split squat (each leg)
   20 bent over rows
   25 Diamond Merkins
   30 block press
   35 hammers

   Lap around the amphitheater

   Repeato for rounds

   COT

   Reply
2. 

   Bryan Latta “Bull” says:

   September 12, 2024 at 6:39 am

   Chumpkin: Resurrection

   Pax:
   Bull – Q
   Wilson-6
   Boo boo- All Spice Trophy Recipient
   Mr. Rogers
   Yeast
   Nougat
   Claymore

   Round 1
   5 chumpkins (no surrender with a block)
   10 we are not worthy
   15 Captain Morgan’s (each leg)
   20 flutter licks with block 2:1
   25 block curls

   Farmers carry up the stairs and back down.

   Round 2
   10 Mike Tyson
   15 overhead press
   20 glute bridge
   25 skull crusher
   30 LBCs

   Step Ups up the levels and back down.

   Round 3
   15 Bulgarian split squat (each leg)
   20 bent over rows
   25 Diamond Merkins
   30 block press
   35 hammers

   Lap around the amphitheater

   Repeato for rounds

   COT

   Reply

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