Bushwood (Ottawa Park Golf Course)
Loading Map....
Date/Time
Date(s) - 09/26/2024
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Challenge Summary
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- June 2024
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
Speed & Power
Q: The Situation & Gas Man
PAX: Spotted Cow, Boo Boo, Bob Vance Refrigeration, Mr. Rogers, Wilson, Tucson, Earl Grey, The Situation, Gas Man
Pax had to rotate at the 15 minute mark between Speed and Power.
Power consisted of 15 exercises with the block and cadence (10). Speed was a rotation of dips, running up the steps, side shuffle, running down the steps.
Power
Squat with Block
Deadlift with Block
Split squat
Split squat
Jumping calf raises Block raises Bent Over Rows Overhead Press with Block
Block Curls
Tricep Extensions
WW3
Leg Raises While Holding Block
Push ups R
Push ups L Plank hold