Bushwood (Ottawa Park Golf Course)

1. 

   Doug Mallette says:

   March 31, 2022 at 6:29 am

   Winter Challenge Closing Ceremony 2022
   Q: Nougat
   Pax: Trex, Jimmy Dean, Nougat, Bull, Wild Sprayer, Gap

   5 Core
   Mission
   Credo
   Explanation: tour of Moon Tower to close out Winter Challenge and Bushwoods winter home

   Workout
   – Front of UHall
   – Centennial Mall
   – Exercises in Cadence (10)
   – SSH
   – LT Dans
   – Merkins
   – Savage Arena Ramps and/or Steps (Rocket Burpee Mountain – 419) x 2
   – 4 Burpees
   – Sprint ramp 1
   – 1 BDE Burpee
   – Jog ramp 2
   – 9 Aussie Burpees
   – Stadium Stairs (Crunchy Stairs)
   – 20 LBCs
   – Run 1/3 Steps
   – 20 Big Boys
   – Run 2/3 Steps
   – 20 Crunchy Frogs
   – Run Steps
   – Alumni Pavilion
   – 20 Dips
   – 20 Step Ups 2:1
   – 20 Aussie Mt Climbers
   – Back of Field House
   – Hold while Pax Runs Steps (x 1.5)
   – Plank
   – UHall
   – COT

   COT
   COR 6
   NOR
   6: Gap
   Announcements:
   Prayer Intentions:

   Reply

Leave a Reply