Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 06/30/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Free Candy At Bushwood
Cogsworth,
Ricky Bobby,
Cobra Commander,
Trex,
Party On,
Vance Refrigeration,
Wild Sprayer-Q
Opening ceremony
Warm up
Workout at the playground
Had 6 stations ea having a different exercise using part of the jungle Jim
Wall sit
Dip
Incline
Box jumps
Decline
Hanging leg lifts
While everyone was doing an exercise someone would carry 2 blocks to the parking lot and back then we’d all rotate
Finished with some stretches
Enjoyed some Candy music and humidity then of course some free candy for everyone that did the work!
Thanks. Sprayer