Bushwood (Ottawa Park Golf Course)
Loading Map....
Date/Time
Date(s) - 07/14/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
Warm-Up
SSH, windmills, chain breakers, gummy worms
Split everyone into 3 teams
Workout
5 gummy worms
10 american hammers – 4 is 1
15 lunges – 2 is 1
20 hand-release merkins
15 X-factors
10 narrow squats
5 burpees
After we’ve finished a round of exercises we’ll split up into our teams and play a game.
Basic rules are that each game you are trying to toss an athletic object – baseball, golf ball, frisbee, etc. onto a level of the amphitheater. If your toss is unsuccessful you have to do a penalty
After each game go back down and do all of the exercises. Then you’ve earned the right to play the next game.
Game 1 – one on each level, 3 merkins is the penalty
Game 2 – all balls on the middle level, 5 squats is the penalty
Game 3 – all on the top level, 3 merkin penalty
Game 4 – Starting from the top of the amphitheater, one on each level, 5 squat penalty
Few ab exercises to finish – LBC, plank and protractor.
PAX in attendance – John Denver, Mayor, Nails, Gas Man, Cobra Commander, Gretel, Earl Gray, Palin, Smails, Wild Sprayer, Beaker. Q’d by Beaker.