Bushwood (Ottawa Park Golf Course)

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Date/Time
Date(s) - 07/14/2022
5:30 am - 6:15 am

The Q:
Wild Sprayer

Location
Ottawa Park @ Toledo Police Museum

Categories

Tags:
boot camp, Toledo


Bootcamp Style Workout.

1 reply
  1. Andy Roth
    Andy Roth says:

    Warm-Up
    SSH, windmills, chain breakers, gummy worms
    Split everyone into 3 teams

    Workout
    5 gummy worms
    10 american hammers – 4 is 1
    15 lunges – 2 is 1
    20 hand-release merkins
    15 X-factors
    10 narrow squats
    5 burpees

    After we’ve finished a round of exercises we’ll split up into our teams and play a game.
    Basic rules are that each game you are trying to toss an athletic object – baseball, golf ball, frisbee, etc. onto a level of the amphitheater. If your toss is unsuccessful you have to do a penalty
    After each game go back down and do all of the exercises. Then you’ve earned the right to play the next game.

    Game 1 – one on each level, 3 merkins is the penalty
    Game 2 – all balls on the middle level, 5 squats is the penalty
    Game 3 – all on the top level, 3 merkin penalty
    Game 4 – Starting from the top of the amphitheater, one on each level, 5 squat penalty

    Few ab exercises to finish – LBC, plank and protractor.

    PAX in attendance – John Denver, Mayor, Nails, Gas Man, Cobra Commander, Gretel, Earl Gray, Palin, Smails, Wild Sprayer, Beaker. Q’d by Beaker.

    Reply

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