Bushwood (Ottawa Park Golf Course)
Loading Map....
Date/Time
Date(s) - 10/13/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
High impact @ Bushwood
Q: Ricky Bobby
Pax: T-Rex, Juice, Tidwell, The Situation
FNG: Shredder
F3: Fitness, Fellowship, Faith
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
5 core principles:
Free of charge
Open to all men
Always outside
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Credo:
Leave no man behind but leave no man where you find him
We started with a warmup consisting of…
Side Straddle Hops
Windmills
We then did 21’s with merkins and situation squats (started with 20 merkins, 1 situation squat, then 19 merkins, 2 situation squats, etc. until we got to 1 merkin and 20 situation squats)
Between the two exercises, we ran up and down the amphitheater stairs
After that we circled up, and did some core exercises consisting of…
Big boys
Heels to heaven
Freddy mercuries
Clinger kicks
60 count plank
Ended with COR, NOR, naming of our FNG “Shredder”, and COT
Always a pleasure to lead
Ricky Bobby