Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 10/20/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Clydesdale Beatdown:
Pax: Gas Man, Wild Sprayer, Mayor, Vance Refrigeration, The Situation, Nougat, Juice, Ricky Bobby, Schooner(FNG), Poodle
QIC: Poodle
Welcome, 5 Core, Mission, Credo
Warm up SSH, Stretching
Beatdown:
Ladder up; 5, 7, 9, 11 (sometimes 13
-Merkins; Nolan Ryans, step ups
-Mike Tyson, big boy, jump up
-incline, imperial, calf raises
-dips, lbc, step ups
In between each set did a lap around the arena with a “gap walk” across the top
Prayers for patience and losing a loved one
Great work from the Pax
Always an honor to lead!
-Poodle