Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 11/03/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
Q Dauber
PAX – TRex, Nougat, SawBucks, Prime, Wild Sprayer, Vance Refrigeration, Cobra Commander, Beaker, The Situation, Dauber
The F3 Spiel was presented with few hiccups, we did warm-ups in cadence, and then carried blocks over to the playground for a MicroMurph: 23 of each: pull-ups, Push ups, squats in sets of 8. Mosey-blocked over to the recently re-lit pavilion (it now can be seen from space for the festivities. Stations were set up based off of a Farmer’s carry.
1. Curl and Press
2. Skull Crusher
3. Good Morning
4. Jump Rope
5. 1 Leg RDL
6. Klinger Kicks
7. 1 Leg RDL ( Other leg)
8. Step Ups
9. Wall Squat
Took a recovery jog after round 1 and then went repeato.
Mosey-blocked back to the lot for CoR,NoR. and CoT where I challenged PAX to resist the urge to complain today and instead be grateful. Always a pleasure to lead.