Bushwood (Ottawa Park Golf Course)

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Date/Time
Date(s) - 11/03/2022
5:30 am - 6:15 am

The Q:
Wild Sprayer

Location
Ottawa Park @ Toledo Police Museum

Categories

Tags:
boot camp, Toledo


Bootcamp Style Workout.

1 reply
  1. Dauber
    Dauber says:

    Q Dauber
    PAX – TRex, Nougat, SawBucks, Prime, Wild Sprayer, Vance Refrigeration, Cobra Commander, Beaker, The Situation, Dauber

    The F3 Spiel was presented with few hiccups, we did warm-ups in cadence, and then carried blocks over to the playground for a MicroMurph: 23 of each: pull-ups, Push ups, squats in sets of 8. Mosey-blocked over to the recently re-lit pavilion (it now can be seen from space for the festivities. Stations were set up based off of a Farmer’s carry.
    1. Curl and Press
    2. Skull Crusher
    3. Good Morning
    4. Jump Rope
    5. 1 Leg RDL
    6. Klinger Kicks
    7. 1 Leg RDL ( Other leg)
    8. Step Ups
    9. Wall Squat

    Took a recovery jog after round 1 and then went repeato.

    Mosey-blocked back to the lot for CoR,NoR. and CoT where I challenged PAX to resist the urge to complain today and instead be grateful. Always a pleasure to lead.

    Reply

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