Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 11/10/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Q: The Situation
PAX: Shredder, Ricky Bobby, Nougat, Dauber, Boo Boo, Trex, The Situation
20 reps of each movement. At the end of each movement, PAX traveling up in the rotation of 3,6,9,12 steps, ending of a full or half lap around.
Set #1
Merkins
Big boys
Squats
Carolina Drydocks
Dips
Set #2
Weide Merkins
LBC’s
Lunges (2 is one)
Air Press
Step ups
Set #3
Diamond Merkins
Crunchy Frogs
Situation Squats
Chain Breakers
Incline Merkins
Set #4
Ranger Merkins
X-Factors
Lt. Dans
Mike Tyson
Decline Merkins