Bushwood (Ottawa Park Golf Course)

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Date/Time
Date(s) - 12/01/2022
5:30 am - 6:15 am

The Q:
Wild Sprayer

Location
Ottawa Park @ Toledo Police Museum

Categories

Tags:
boot camp, Toledo


Bootcamp Style Workout.

1 reply
  1. Anonymous
    Anonymous says:

    Q: The Situation

    PAX: Beaker, Vance Refrigeration, Nerf Gun, Bull, Nougat, TRex, Biff, wild sprayer, mailman, scrooge, The Situation

    Chest

    Merkins
    Incline
    Decline
    Plank holds
    Lap

    Legs
    Lt.dans
    One legs squats
    Situation Squats
    Holds
    Lap

    Triceps
    Dips
    Diamond Merkins
    Cobra Merkins
    Dips holds
    Lap

    Shoulders
    Shoulder Merkins
    Mike Tyson’s
    Air Press
    Downward dog – upward dog/Cobra
    Lap

    Abs
    Bigs boys
    Freddie Mercury
    LBC
    American hammer
    Leg up holds

    Calf
    Calf raises
    Jump ropes
    Side to side hops
    Lap

    Reply

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