Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 12/08/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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started with 5 core principles.
Ran down to the mall, there are 6 strips of concrete that make the “Spokes” of the mall at UT. We would do 5 side straddle hops in the middle, run up a spoke and there was a sheet of paper with 10 reps of a type of merkins, 15 reps of a leg exercise, and 20 reps of an ab exercise. Then run down to middle do 5 straddle hops and run up the opposite spoke of the mall and repeat the exercises you just did. run back down to middle 5 SSH, pick new spoke, there would be 10 of merkins, 15 of legs, and 20 of reps, run down to middle…5 SSH and so on and so forth.
back to the tower and end in COT. I was the “six” because there were only three of us. I told them thank you because i didn’t want to be out there and the fact that they said they’d be there motivated me to not let down my brothers.
The Situation, Cobra Commander, Tidwell