Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 02/09/2023
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
Valentine’s Day Trivia:
Pax: Wild Sprayer, Beaker, Nougat, Dr. Bruce Banner, The Situation, Cobra Commander, Wilson, Poodle.
QIC: Poodle
Welcome, 5 core, mission credo
As usual, started with stretching, warm up, SSH
Pouring down rain this morning but the crew still showed up with no one de-committing!
Split into 2 teams and did trivia. More reps for wrong multiple choice answers. Exercises went as follows:
A-10 burpees, 15 merkins, 30 LBC’s (jog)
B-10 burpees, 15 merkins, 30 LBC’s (jog)
C- No, Christmas; 5 burpees, 10 merkins, 20 LBC’s (jog)
2
A-10 donkey kicks, 15 american hammers (2 is 1); 15 lietenant Dan’s; jog
B-10 donkey kicks, 15 american hammers (2 is 1); 15 lietenant Dan’s; jog
C-5 donkey kicks, 10 american hammers (2 is 1); 10 lietenant Dan’s; jog
3
A-7 inch worms, 10 imperial walkers (2 is 1); 15 squats; jog
B-10 inch worms, 15 imperial walkers (2 is 1); 20 squats; jog
C-10 inch worms, 15 imperial walkers (2 is 1); 20 squats; jog
4
A-15 diamond merkins; 15 plank jacks, 25 air presses, jog
B-10 diamond merkins; 10 plank jacks, 20 air presses, jog
C-15 diamond merkins; 15 plank jacks, 25 air presses, jog
5
A-10 hand release merkins, 20 big boy sit ups, 10 squat jumps, jog
B-15 hand release merkins, 25 big boy sit ups, 15 squat jumps, jog
C-15 hand release merkins, 25 big boy sit ups, 15 squat jumps, jog
Great 6 by 19 year old Dr. Banner. Always an honor to lead!
Poodle