Bushwood (Ottawa Park Golf Course)

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Date/Time
Date(s) - 02/09/2023
5:30 am - 6:15 am

The Q:
The Situation

Location
Ottawa Park @ Toledo Police Museum

Categories

Tags:
boot camp, Toledo


Bootcamp Style Workout.

1 reply
  1. Poodle
    Poodle says:

    Valentine’s Day Trivia:
    Pax: Wild Sprayer, Beaker, Nougat, Dr. Bruce Banner, The Situation, Cobra Commander, Wilson, Poodle.
    QIC: Poodle

    Welcome, 5 core, mission credo

    As usual, started with stretching, warm up, SSH
    Pouring down rain this morning but the crew still showed up with no one de-committing!
    Split into 2 teams and did trivia. More reps for wrong multiple choice answers. Exercises went as follows:
    A-10 burpees, 15 merkins, 30 LBC’s (jog)
    B-10 burpees, 15 merkins, 30 LBC’s (jog)
    C- No, Christmas; 5 burpees, 10 merkins, 20 LBC’s (jog)

    2
    A-10 donkey kicks, 15 american hammers (2 is 1); 15 lietenant Dan’s; jog
    B-10 donkey kicks, 15 american hammers (2 is 1); 15 lietenant Dan’s; jog
    C-5 donkey kicks, 10 american hammers (2 is 1); 10 lietenant Dan’s; jog


    3
    A-7 inch worms, 10 imperial walkers (2 is 1); 15 squats; jog
    B-10 inch worms, 15 imperial walkers (2 is 1); 20 squats; jog
    C-10 inch worms, 15 imperial walkers (2 is 1); 20 squats; jog

    4
    A-15 diamond merkins; 15 plank jacks, 25 air presses, jog
    B-10 diamond merkins; 10 plank jacks, 20 air presses, jog
    C-15 diamond merkins; 15 plank jacks, 25 air presses, jog


    5
    A-10 hand release merkins, 20 big boy sit ups, 10 squat jumps, jog
    B-15 hand release merkins, 25 big boy sit ups, 15 squat jumps, jog
    C-15 hand release merkins, 25 big boy sit ups, 15 squat jumps, jog

    Great 6 by 19 year old Dr. Banner. Always an honor to lead!

    Poodle

    Reply

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