Bushwood (Ottawa Park Golf Course)

1. 

   Bryan Latta Bull says:

   April 20, 2023 at 9:16 pm

   Revenge of the Chumpkin

   Pax:
   T-Rex, Bull Q, Ricky Bobby

   Warmarama

   Abe Bagota
   Arm Circles
   Grass Gabbets

   Round 1
   5 chumpkins (no surrender with a block)
   10 Alt Block Merkins
   15 shoulder Press
   20 block Curls
   25 LBC

   Farmers carry up the stairs and back down.

   Round 2
   10 single Leg RDL
   15 Skull Crusher
   20 Glute Brodge
   25 chest Press
   30 flutter licks with block

   Waiter carry up the stairs and back down.

   Round 3
   15 Captain Morgan
   20 atomic incline Merkin
   25 mountain Climbers
   30 calf Raises
   35 Side Shuttle Hops

   Rifle carry up the stairs and back down.

   Reply
2. 

   Anonymous says:

   April 22, 2023 at 5:57 pm

   420 @ Walbridge Park Pavilion
   Q: Dr. Bruce Banner
   Pax: Gasman, Nougat, AAron, Patch, Oglethorpe, Punisher (FNG), Paddleboat (FNG)

   Music-Themed Workout:
   Beverly Hills: Side Straddle Hops to Burpees
   Holiday: Stretching: Slow Windmill
   Walk This Way: Squats to Lt. Dans
   Dear Maria, Count Me In: Stretching: Cobra Stretch to Downward Dog
   I Melt With You: American Hammers to Big Boys
   How You Remind Me: Mosey over to weird statue
   Cold As Ice: Mountain Climbers to Jack Webbs
   I Hate Everything About You: Mosey back to pavilion
   Stacy’s Mom: Hold Plank to Merkin
   Livin’ On a Prayer: Stretching: Arm Stretch
   Jump: Side Straddle Hops to Situation Squat

   Reply

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