The Dolphin
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Date/Time
Date(s) - 10/25/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Q: Fletcher
HIM: Juice, Marmaduke, Grains, Carleton
Intro: f3 intro, credo, motto
Warm up
Workout: 5 sets of 8 exercises. After every set, run to pull up bars for 10 pull ups. Then we did a core circuit for 3 sets of 6 exercises, 15 reps each.
Wrap up: count, names, announcements, prayer