The Dolphin
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Date/Time
Date(s) - 11/08/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Fitness, Fellowship, Faith
5 Core Principles
PAX- Irish Springs, Carleton, Grains, and Juice
Tabata Style Beatdown (45 seconds on, 15 seconds off) of Leg Exercises and Chest/Arm Exercises with Ab Exercises every other to make this an “Ab Buster” workout.
After each grouping of 6, PAX ran 1 lap (about 800+ yards), and then repeato.
Hold plank at the end