F3 Dad’s Workout
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Date/Time
Date(s) - 10/13/2019
2:00 pm - 3:00 pm
The Q:
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Perrysburg
This one is family friendly! Bring out the 2.0’s (the kiddos) the Second Sunday of every month at 2:00 pm. The workouts are for the kids, lead by the dad’s and their shorties. The FiA moms are always welcome too! Fun with water balloons, sledding hills, water melons, pumpkins and more. These workouts are to inspire play and the love of an active outdoor lifestyle with the whole family. Childhood favorites like tag, ultimate Frisbee, and football are often incorporated into these workouts.
QIC – smokey
PAX –Troy(FiA)
Smokey & troy, 2.0s Gauntlet and Panda
Dutch, 2.0 Prism (FNG)
Cocnut and Rose’ (FiA)
2.0s Chopstick, Tiny (FNG), Carrot (FNG)
T1000 and Cabana (FiA)
2.0 Swagger (FNG), Brick (FNG)
Stark and 2.0 Steamer
The thang
2.0 take out at the gauntlet
We started out doin golf ball toss into a bucket os ball Had a number on it and of it did not get into the bucket we had to do whatever exercise the person said. We did the number on the ball if it got in we did half the number.
After that we did some farmer Carrys around a kick ball diamond carrying 2 5lb bags of apple. While someone was carrying them the rest of us help different yoga poses.
We ended the the beatdown with 4 games of toilet bowl tag.
Prayer coconut has sore tooth issues and woodstocks wife is having surgery nov 12th.
We was great leading the 2.0 and families. I look forward to doin it again