Faith Hill (Northview HS)
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Date/Time
Date(s) - 07/04/2022
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Light ‘Em Up For Old Glory
QIC: Jimmy Dean
PAX: Jimmy Dean, Beaker, Dory, Dirty, Cosell, Mole, Brute, Pixar, Ollie, Trinity, Bullock, Smails, Tupac, Ticket, Sipe, Cobra Commander, Mayor, Cratchit, Bull, Nougat, Johnny
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for Cosell, Smails’ court date and that we would be leaders.
Always an honor to lead this group of men! Aye!
THE THANG: A 1776 workout; some guys partnered up and did half reps/distance.
100 Lunges (1:1)
100 Leg Raises
100 Dips
100 Squats
100 Second-Plank
100 SSH
100 Heel Touches (2:1)
100 Merkins
1.00 Mile Run (2 Laps)
100 Freddy Mercurys (2:1)
100 Yard Bear Crawl (down sidewalk/back)
100 Mountain Climbers (2:1)
100 Calf Raises
100 Crunchy Frogs
100 Klinger Kicks (2:1)
100 Second-Wall Sit
100 LBCs
76 Burpees