Faith Hill (Northview HS)

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Date/Time
Date(s) - 07/25/2022
5:30 am - 6:15 am

The Q:
Smails

Location
Northview High School

Categories

Tags:
boot camp, Sylvania


Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Modell
    Modell says:

    “DISRUPTION: Disturbance to the Status-Quo”
    Date: 07/25/2022
    Time: 5:30 AM – 6:15 AM
    Location: Faith Hill @ Northview HS
    QIC: Modell
    PAX: – Dory, Tupac, Trinity, Rubble, Rooster, Mole, Mayor, Beaker, Irish Springs, OZ, Thong Song, Brute, Cogsworth, Minnie, Ollie, Pinewood, Hedgehog, Cratchit, Poodle, Modell

    The purpose of this beatdown was to disturb the status quo and cause us to think about where inertia exists in our lives. From the Q-Source: “In the heart of man inertia will reign–absent a Disruption.”

    Sometimes we don’t see, or don’t acknowledge the work we need to do in our lives. When a disruption to our status-quo occurs, it can present an opportunity to turn our inertia into movement. Movement can change our lives, the lives of our families, those we’re connected to and the communities we’re part of. Movement has a ripple effect that goes beyond what we see and know. It is legacy.

    The Thang:
    2 man teams, one man performs the exercise while the other does a down-up hill sprint (DUHS) with (5) 4-count merkins at the bottom of the hill. Switch and perform until the total count of each exercise is reached.

    Round I. (100) Bicycles + DUHS

    Round II. (50) 180 squat jump plank jumps + DUHS

    Round III. (100) Oblique v-up crunches/side + DUHS

    Round IV. (50) Side step hesi hops + DUHS

    Traditional, Floating and Star Planks were used in between rounds.

    COT: COR, NOR, KNOW-YOUR-6, Announce-o-Rama, BOM. Support our troops and support for Prime.

    Reply

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