Faith Hill (Northview HS)
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Date/Time
Date(s) - 08/01/2022
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
The Deconstructed Man Maker
Q-Dory
5 core principles, a few SSH to warm up and away we went!
Block Workout with a partner (cumulative reps):
100 Man Makers
200 OH Presses
200 Squats
200 In and Outs
200 Merkins
100 Man Makers
One partner ran the hill while the other did the reps.
Ended with 48 Big Boys for Smails birthday and a great six from Hog, Announcements and Prayer
Pax: Mole, Smails, Tupac, Flush, Modell, Hedgehog, Brute, Cratchit, Pinewood, Sideshow, Pixar, Minnie, Mick, Dory