Faith Hill (Northview HS)

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Date/Time
Date(s) - 08/08/2022
5:30 am - 6:15 am

The Q:
Smails

Location
Northview High School

Categories

Tags:
boot camp, Sylvania


Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Pinewood
    Pinewood says:

    FOOTBALL IS KNOCKING
    Weather: Wet and felt like 80F and 110% humidity. Wasn’t raining though!
    PAX: Rubble, Smails, Mayor, Flush, Ollie, Ozzie (6), Beaker, Mickey, Mole, Gas Man, Brute, Dorey, Cogsworth, Pinewood (Q)

    Circled up at 0530 for the 5CP, creedo and mission. Did a small warm up of 20 SSH and 10 Windmills then moseyed to the back parking lot.

    THE THING
    This was supposed to be on the band practice field but modified and set up cones 10 yds apart in the parking lot to serve as our “football field.” We modified an 11 workout base off the 1st and 10 in the Exicon.

    First round of the “1st and 10” we did Merkins and Burpees
    Cone 1: 10merkins / 1 burpee – SPRINT to the last cone and mosey back to cone 2
    Cone 2: 9merkins / 2 burpees – SPRINT to the last cone and mosey back to cone 3
    Repeat until at the last cone then pick up the 6 or mosey to the start and plank.

    Second round (modified)
    Cone 1: 10 squats / 1 bonnie blair – BEAR CRAWL to the next cone
    Cone 2: 9 squats / 2 bonnie blairs – BEAR CRAWL to cone 3
    Repeat until at the last cone then pick up the 6 or mosey back to the start and plank.

    Third round (same as first)
    Cone 1: 10 BBSU / 1 leg raise with pulse up – SPRINT to the last cone and mosey back to cone 2
    Cone 2: 9 BBSU / 2 leg raise with pulse up – SPRINT to the last cone and mosey back to cone 3
    Repeat until at the last cone then pick up the 6 or mosey to the start and plank.

    Quickly arranged 3 cones roughly 25yds apart:

    Cone 1: 25 Merkins > Sprint
    Cone 2: 50 Squats > Sprint
    Cone 3: 100 SSH
    Mosey back to the start.

    Cone 1: 25 Carolina Dry Docks > Sprint
    Cone 2: 15 Wide Merkins > Sprint
    Cone 3: 5 Burpees

    Moseyed back to the hill and circled up for the CoR and NoR, Oz was the 6 and brought up the importance of the HC. Your HC could be the difference between other guys coming out or not. Announcement for the BBBS event. No prayer intentions so we closed out in prayer.

    Always an honor – Pinewood out.

    Reply

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