Faith Hill (Northview HS)

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Date/Time
Date(s) - 12/05/2022
5:30 am - 6:15 am

The Q:
Smails

Location
Northview High School

Categories

Tags:
boot camp, Sylvania


Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Mr. Belding
    Mr. Belding says:

    Pax on Hand:
    Brute, Jeter, Mole, Flush, Beaker, Mayor, Pixar, Ozzie, Smails, Spackler, Cratchit, Sideshow, Ollie, Tupac, Nails, Poodle, Colonel, Sipe, Splinter, Pinewood, Trinity, Rubble, Belding

    Calisthenics (3 Rounds)
    Station 1

    5-Burpees
    10-4 count high plank
    15-American hammer with toe touch
    Station 2
    5-Chin ups (or hang for 10 seconds)
    10-Merkins
    15-Squats
    Station 3
    5-Mike Tyson w/mountain climber
    10-Single leg crunch
    15-Drop Squats

    Run/Walk in between and rotate
    Choice 1
    1-Lap around the school
    Choice 2
    2-Hill runs
    Choice 2
    1-Hill rifle carry with dumbbell

    Reply

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