Faith Hill (Northview HS)
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Date/Time
Date(s) - 12/05/2022
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Pax on Hand:
Brute, Jeter, Mole, Flush, Beaker, Mayor, Pixar, Ozzie, Smails, Spackler, Cratchit, Sideshow, Ollie, Tupac, Nails, Poodle, Colonel, Sipe, Splinter, Pinewood, Trinity, Rubble, Belding
Calisthenics (3 Rounds)
Station 1
5-Burpees
10-4 count high plank
15-American hammer with toe touch
Station 2
5-Chin ups (or hang for 10 seconds)
10-Merkins
15-Squats
Station 3
5-Mike Tyson w/mountain climber
10-Single leg crunch
15-Drop Squats
Run/Walk in between and rotate
Choice 1
1-Lap around the school
Choice 2
2-Hill runs
Choice 2
1-Hill rifle carry with dumbbell