Faith Hill (Northview HS)
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Date/Time
Date(s) - 04/03/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
5:15 40f west wind 5-7 knots
Perfect morning at Faith hill. 5:25 group assembles 5:31 the pre runners mosey in… klinger we need your leadership.
25 grass grabbers
50 4 count SSH
Straight into 30 2 is 1 squat crunches – yes 60 squats is easy enough
Back lunge 30 2 is 1
Glute bridge 30
American hammer 30 4 count cadence
Flutter kicks
Run down 10 burpees or lt dans
At the top bear crawl 40 yards
Repeato from squats more wining…
Fine choice is squat crunch or 30 merkins and 30 diamond merkins
Colonel is still holding a side conversation
Down burpees and lt dans
Up for bear crawl and crawl bear
Back to abs
Run to pull up bars get 5 down hill burpees or lt dans
At the top with X factors checked the time
We started late. Colonel states respect Dunkin’ we need to name the fng and get coffee
Back down the hill 10 more burpees or Lt Dans
Circle
Colonel, Johnny, Bullock, Brute, Mater, Beaker, Ollie, Cratchit, Mole, Tupac, FNG John Hood now Callahan – think fat guy in a little jacket, Spackler, Tucky, Ozzie, Hedgehog, Smails (Q)
Good banter terrible playlist and we look forward to doing it again next Monday!