Faith Hill (Northview HS)
Loading Map....
Date/Time
Date(s) - 11/25/2024
5:30 am - 6:15 am
The Q:
Location
Northview High School
Categories
Think northwest Ohio is flat? We have Faith Hill to challenge that belief!
Bootcamp style working with elevation option.
Warm-Up
side straddle hops, old man windmills, chain breakers and Gummy Worms
Work-Out
The Drop One Pick Up One format Yest used a couple weeks ago. Do the 1st 3 exercises, mozie to the bottom of the hill. Next round drop the first one and pick up the next one. 15 Reps of Each Exercise.
Block – Manmakers
LBC’s – 3 is 1
Block – One Legged Squats – one leg up on block. 2 is 1
Mike Tysons
Block – Klinger Kicks – 3 is 1
Slo-Mo Squats – think down on 3 up on 3
Block – Curl Press
Crunchy Frogs
Block – Squirls
Inchworms
Block – Merkin Pull Through – 2 is 1
Gas Pumps
Stop after 10 minutes and Play a Game of PickleBall Relay with pickle balls
Start your list where you left off.
Stop after 10 minus and Play a Game of PickleBall Relay with little golf balls
PAX in attendance – Bagels, Tucky, Scrooge, Mailman, Mayor, Pixar, Yeast, Nails, Splinter, Ollie, Trinity, Mole, Rubble, Goose, Tupac and Beaker. Q’d by Beaker