Faith Hill (Northview HS)
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Date/Time
Date(s) - 12/02/2024
5:30 am - 6:15 am
The Q:
Location
Northview High School
Categories
Think northwest Ohio is flat? We have Faith Hill to challenge that belief!
Bootcamp style working with elevation option.
Good morning welcome to F3
22 F wind 2-5 from 265 some clouds visible stars.
Nice frost on the grass perfect for ab work.
10 men came out to get better. Beaker, Tu Pac, Flush,Trinity, Splinter, Tucky, Ollie, Mole, Brute,
Smails.
With none stop football banter over a loss or win ♂️ we did some leg work on top of the hill and a work on the bottom.
Top – block goblet squat 24 in cadence, followed by walking lunge sever push back when asked the pax to use the block in this move it was scrubbed and we walked without extra weight. Drop squat 25 OYO, glute bridge 25 OYO, Bonnie Blair 25 OYO. Run to the bottom of the hill
Reverse crunch 25 OYO
Window wipers 25 OYO
Freddy Mercury 25 in cadence
Klinger kicks 25 in cadence
Repeato for three rounds – went for the forth threatened with mutiny so…
Indian run around the building
Cool down goblet squat 19 in cadence slow and low
Cool down overhead block press 20
Circle
Tucky gave a solid 6
We prayed for our world and headed off to make the day better!
Thanks for the leadership