Faith Hill (Northview HS)
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Date/Time
Date(s) - 12/30/2024
5:30 am - 6:15 am
The Q:
Location
Northview High School
Categories
Think northwest Ohio is flat? We have Faith Hill to challenge that belief!
Bootcamp style working with elevation option.
Warm-Up
SSH, Old Man Windmills, Chainbreakers, Gummy Worms
Mozie around the building playing catch with your partner(s) and a frisbee. No penalty.
Stop and explain what to do at each station along the way.
Work-Out
Go around the building as many times as you can. Find a partner or two to chat with or go Lone Wolf, you make the call
At the back wall
Round 1 – 15 SSH, Wall Walk, 15 Monkey Humpers
Round 2 – 20 SSH, Wall Walk, 20 Monkey Humpers
Round 3 – 25 SSH, Wall Walk, 25 Monkey Humpers
Round 4 – 30 SSH, Wall Walk, 30 Monkey Humpers
Round 5+ – you should know what the pattern is by now
In the front parking lot – set up cones for start and stop
Lunge Walk – lunge walk 2 parking spaces, do 5 squats, lunge walk 2 more spaces and do 7 more squats, etc. until you get to the cone
Bear Crawl – bear crawl 2 spaces, do 5 merkins, bear crawl 2 more spaces and do 7 merkins, repeato until you get to the cone
Lunge Walk or Bear Crawl – you choose
Along the Wall by the Band Room
Target Practice – use the nerf guns to try and knock over the Red Solo Cup.
2 Burpees for every shot it takes you to knock over the cup. 5 shot max.
Pull Up & Sit
Wall Sit for as long as you want
As many pull ups as you want
PAX in attendance – Trinity, Johnny, Mayor, Tucky, Trojan, Gasman, Smails, Brute, Nails, Ollie, Colonel, Splinter, Goose, Boo-Boo, Pinewood, Pixar, Tupac and Beaker. Q’d by Beaker