Faith Hill (Northview HS)

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Date(s) - 03/09/2020
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

2 replies
  1. Rubble
    Rubble says:

    AO – Faith Hill
    QIC – Rubble

    F3’s Mission: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.

    Core Principals
    Free of charge
    Open to all men
    Held outdoor, rain or shine, heat or cold
    Peer led in a rotating fashion with no training necessary
    End with a Circle of Trust (the “COT”)

    PAX (18) – Mater, Mayor, Tweety, Cogsworth, Biggie, Mickey, Irish Springs, Johnny, Minnie, Ollie, Mole, Trinity, Splinter, Brute, Danica, Colonel, Tidwell, Rubble

    Warm up with demo of Hip Escapes and SSH IC.

    COR by 3’s to establish teams.
    One member of each team put on a 30 lb ruck and descended down Faith Hill until a series of cones were reached.
    Cone 1 5 merkins followed by 20 yds of lunge walk
    Cone 2 5 merkins followed by 20 yards of duck walk
    Cone 3 5 merkins followed by 25 yards of bear crawls
    Cone 4 5 merkins and sprint back up the Hill back to the parking lot.
    Upon return, the ruck is passed to the next teammate and he then begins the Hill series. The first teammate then begins a loop around the Wildcat and stops at pre-marked locations to perform 10 squats, 8 decline merkins, 6 Mike Tysons and 4 burpees. Return to start.

    While the remainder of the team is awaiting their turn, they perform the following sequence of exercises:
    12 Dry docks, 10 Hip Escapes, 8 Archer Merkins, 6 Lt Dans, 4 Burpees, and 2 jump squats. This sequence is performed for the duration of the workout.

    We cycled through 3-4 times depending on the team.


    The 6
    Prayer intentions

    Thank you for the opportunity to lead. Burn the Ships



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