Faith Hill (Northview HS)
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Date/Time
Date(s) - 03/09/2020
5:30 am - 6:15 am
The Q:
Rubble
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
3/9/20
AO – Faith Hill
QIC – Rubble
F3’s Mission: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Core Principals
Free of charge
Open to all men
Held outdoor, rain or shine, heat or cold
Peer led in a rotating fashion with no training necessary
End with a Circle of Trust (the “COT”)
PAX (18) – Mater, Mayor, Tweety, Cogsworth, Biggie, Mickey, Irish Springs, Johnny, Minnie, Ollie, Mole, Trinity, Splinter, Brute, Danica, Colonel, Tidwell, Rubble
“Competition”
Warm up with demo of Hip Escapes and SSH IC.
COR by 3’s to establish teams.
One member of each team put on a 30 lb ruck and descended down Faith Hill until a series of cones were reached.
Cone 1 5 merkins followed by 20 yds of lunge walk
Cone 2 5 merkins followed by 20 yards of duck walk
Cone 3 5 merkins followed by 25 yards of bear crawls
Cone 4 5 merkins and sprint back up the Hill back to the parking lot.
Upon return, the ruck is passed to the next teammate and he then begins the Hill series. The first teammate then begins a loop around the Wildcat and stops at pre-marked locations to perform 10 squats, 8 decline merkins, 6 Mike Tysons and 4 burpees. Return to start.
While the remainder of the team is awaiting their turn, they perform the following sequence of exercises:
12 Dry docks, 10 Hip Escapes, 8 Archer Merkins, 6 Lt Dans, 4 Burpees, and 2 jump squats. This sequence is performed for the duration of the workout.
We cycled through 3-4 times depending on the team.
COT
The 6
Announcements
Prayer intentions
Thank you for the opportunity to lead. Burn the Ships
Rubble
Adding Hedgehog to the Pax list.