Faith Hill (Northview HS)

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Date(s) - 12/02/2019
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Vince
    Vince says:

    Pixar’s Navy SEAL training … kinda

    24 SEALS came out to the gloom. Someone had the idea to wear PAX members SEAL shirts. Mattress was implemented for the first time in a beatdown. (1.5 hrs prep – w 1.25hrs of wrestling the mattress w freshly spray painted logo on it into the car). Car still smells, wonder how I can get the smell out?

    Ozzie, Mailman, Minnie, Kitty, Bagels, Mater, Mickey, Mole, Brita, Rubble, Colonel, Hedgehog, Johny, Trinity, Bubbles, Klinger, Dirty, Splinter, Jeeter, Bluto, Sniffer, Revé, Castanza, Pixar

    The Thang

    – Side straddles
    – Imperial walkers
    – Air Squats

    SEAL circuit drill – 4 man teams (6 groups)

    Station One- (old mattress to simulate boat)
    – Up hill
    – Down hill (walk)
    – Up again – drop boat at top of hill

    Staring at top of hill
    – Down hill (walk)
    – Up
    – Down (15 shoulder presses) – drop boat

    Station 2- 5 hill sprints

    Station 3- Large Legs
    – 40 squats
    – 20 side lunges
    – 40 squats
    The Mick suggested we go 20, 20, 20 next time. Wusssss! (Kidding, The Mick if you are reading this)

    Station 4- Crawl bears – Bear crawls
    Down crawl, up crawl, down crawl, sprint up – repeato

    Station 5- Sprint your face off
    – 3-40s sprints
    – 3-100s sprints
    Walk in between (Colonel needed it repeated but only the number of sprints, not a long drawn out description of how you walk in between sprints. Aye!)

    Station 5- Chest and abs
    – 25 klingers
    – 25 merkins
    – 25 klingers

    Station 6 – On deck burpees
    – While waiting for boat crew. Do as many as you need until the boat becomes available


    Mater the sixth

    Dirty reminded us all who won the rivalry game. Oz requested all negative energy to be squelched. Tried to shift the focus by keeping the talk moving onto the next COT activity.

    Gifts for children

    Prayers – I asked the Lord that even though we may be struggling personally, professionally or financially – as long as we have our health, ain’t no mountain or hole we can’t climb out of.


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