Faith Hill (Northview HS)
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Date/Time
Date(s) - 06/07/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Q: Irish Springs
The Thang:
Started with 5 core principles, F3 Credio
Q: F3 Deck of Cards.
Pax would pull a card from the deck of cards. If it was a number card you did the number +10. If it was a face card you did 25, and if it was an Ace you’d do 100 reps.
Anytime a card was pulled and it was an odd number card we ran down the hill and back. If it was a Queen or Ace pax would run to the bottom of the hill and do 5 burpees and back up.
Exercises:
7 spades – monkey humper
Queen – Freddie Mercury
2 hearts – sprint 200 meters
7 clubs – LBC
Queen – Diamond Merkins
7 diamonds – Derkin
King – Merkin
Queen – Monkey Humpers
Ace hearts – Arm Circles
6 diamonds – wide arm merkin
8 diamonds – merkin
Ace hearts – Arm Circles
7 hearts – Bear crawl
4 clubs – heels to heaven
5 diamonds – hand release merkin
Ace hearts – arm circles
8 spades – backwards lunge
King spades – squat
6 spades – jumping lunge
9 hearts – side lunge
Ended with COA, NOW, COT, and Prayer
Pax:
Mole
Minnie
Beaker
Biggie
Brute
Ollie
Bullock
Mayor
Sipe
Koresh
Klinger
Extra Extra
Shell
Leap
Tupac
Dory
Johnny
Goose
Irish Springs
Always an honor to Lead!