Faith Hill (Northview HS)
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Date/Time
Date(s) - 07/12/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
On queue one today we ran a wet hill.
Warm up ssh and windmills
Run down and up the hill 2x
10 diamond merkins in cadence
Run down and up the hill backwards
10 diamond merkins in cadence
Run down and bear crawl up hill
10 diamond merkins in cadence
Run down and crab walk up hill
10 diamond merkins in cadence
Run down and up hill twice, run down and up hill backwards, run down and bear crawl up hill, run down and crab walk up hill
10 down on three up on one merkins
Run down and up hill twice
10 squats
10 reverse lunges
Run down to bottom of driveway
17 sit ups
Sprint up drive
10 down on three up on one merkins
Run down to bottom of driveway
50 sit ups
Sprint up drive
10 down on three up on one merkins
The pax’s were:
Splinter, Brita, Thong Song, Irish Springs, Ollie, Lochte, Brute, Colonel, Trinity, Cobra Commander, Biggee, Leap, Smails, Mayor, Ticket, and Sipe.
Always an honor.