Woodland Park (The Fortress)

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Date/Time
Date(s) - 12/01/2018
6:30 am - 7:30 am

The Q:
Bourbon

Location
Fort Imagination

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.

 

1 reply
  1. Woodstock
    Woodstock says:

    F3, Mission, Principles, Disclaimer

    PAX: Stark, Casper, Charmin, Hacksaw, buttermaker, Flo, Huckleberry, uups, dutch, Ponzi, ticket, gepetto, Landslide, nimbus, Woodstock (q)

    Mosy back to the church lot.

    Warm up: arm circles, windmills

    Round 1: Arms out to side w/ weights for 10 count (pulse). 15 merkins. Run to cones and back. Repeat x 5. Repeat again if way ahead (Champions don’t stop). Hold plank for 6.

    Round 2: Arms out front w/ weight for 10 count (pulse). 10 dry docks. Run to cones and back. Repeat x 5. Repeat again if way ahead (Champions don’t stop). Hold plank for 6.

    Round 3: 25 presses w/ weight. 5 burpees. Run to cones and back. Repeat x 5. Repeat again if way ahead (Champions don’t stop). Hold plank for 6.

    Round 4: 25 Upright rows w/ weight. 10 shoulder taps (2 is 1). Run to cones and back. Repeat x 5. Repeat again if way ahead (Champions don’t stop). Hold plank for 6.

    Ended with cor, nor, flo was the 6 and reminded us that physical training is good and necessary, but training your faith is everything.

    Reply

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