Harroun Park (Ruckus)
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Date/Time
Date(s) - 04/09/2019
5:15 am - 6:15 am
The Q:
Klinger and Froman
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Today we rucked thru sylvania down by flower hospital. We stopped in parking lot and did 25 merkens with rucks on,25 kettle bell swings, 25 bench press with rucks sacks, along with 25 air sqauts. We ended in COT.
The 6: beaker
Prayer intentions: troops, klingers SIL friend took their life. Geppeto family member had surgery.
The pax: jimmy dean,klinger,vance refrigeration,beaker,pixar,billy bob.
Q: jeter