Harroun Park (Ruckus)
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Date/Time
Date(s) - 04/16/2019
5:15 am - 6:15 am
The Q:
Klinger and Froman
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Backblast-April 16, 2019
AO-Ruckus – Harroun Park, Sylvania, OH
Q-Vance Refrigeration
PAX-Jimmy Dean, Extra Extra, Cousteau, Mayor, Stamper, Smails, Beaker, Vance Refrigeration
Workout-Ruck Out
No FNGs so went into Core Principals.
Started from the Harroun Park parking lot and headed through the park to Flower Hospital. Roughly 1.4 miles in we reached the top of the parking garage and did first PT.
(10) four count squats in cadence
From there exited the garage and rucked up to Brint Rd. Went west on Brint until Allen and headed north through Lourdes campus through St. Joes and back to Harroun Park. Total distance covered was 3.4 miles. Had a few minutes to spare so we did second round of PT.
(15) four count Kilinger Kicks in cadence
Count-O-Rama
Name-O-Rama
Circle Of Trust
Sharing of the six-Stamper, got his name because he works in metal stamping. EH’d by Colonel.
No announcements
Ball of Man-Prayers for military and first responders, those affected by the fire of Notre Dame Cathedral and for Vance’s sister in law who is having a CT scan.