Harroun Park (Ruckus)
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Date/Time
Date(s) - 04/30/2019
5:15 am - 6:15 am
The Q:
Klinger and Froman
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
4/30/19 Ruckus Backblast
PAX: Beaker, Mayor, Colonel, Trinity, Mater, Billy Bob, Extra Extra, Stamper, Bullock
QIC: Klinger
10 PAX hit the last day of April with a partner coupon ruck through the streets of Sylvania.
After discussing the 5 core principles of F3 and a brief disclaimer, PAX were told to partner up. YHC had laid out multiple options for coupons, and partners were told to pick one to share. As we rucked, it was up to the 2 man team to decide when to switch. Every mile or so, coupons were passed down the line so everyone got a little piece of each coupon. Carrying the shovel flag was the rest station.
Total distance: 3.5 miles
Total time: 53:22
Avg pace: 15:14/mile
Coutorama
Nameorama
Know the 6
BOM led by YHC