Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 07/19/2022
5:30 am - 6:15 am
The Q:
Trojan
Location
Stranahan Elementary
Categories
3-5 Mile run with your F3 Brothers
NEVER TOO LATE!
Weather: high 60’s, bit humid but dry
PAX: Ricky Bobby, Simons, Nails, The Situation, Flush, Bambi (6), Ollie, Ozzie, Brute, Mayor, Danica, Rubble, Cogsworth, Trojan, Goose, Drago, Oh Geez, Pinewood (Q)
Gathered at 0530 for the 5CP, Mission and Credo.
THE THING:
We ran. It’s HRT and that’s what we do. The route was a new one allowing for anywhere from 3 to 4.75mi.
Into the woods, straight down Red
RIGHT onto the Purple trail
RIGHT on the Brown trail along Central Ave and the front of the park
LEFT at the covered bridge to stay on the Brown trail
RIGHT onto the Blue trail then onto Purple
Faster runners got back on Red and did the Red loop, others took Red straight back.
Circled up at the end for CoR and NoR. Bambi challenged each to find the good even on bad days.
Honor to lead – Pinewood out.