Heart Rate Trail (Stranahan / Wildwood – Run)

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Date/Time
Date(s) - 07/19/2022
5:30 am - 6:15 am

The Q:
Trojan

Location
Stranahan Elementary

Categories

Tags:
Run, Sylvania


 

3-5 Mile run with your F3 Brothers

1 reply
  1. Pinewood
    Pinewood says:

    NEVER TOO LATE!
    Weather: high 60’s, bit humid but dry

    PAX: Ricky Bobby, Simons, Nails, The Situation, Flush, Bambi (6), Ollie, Ozzie, Brute, Mayor, Danica, Rubble, Cogsworth, Trojan, Goose, Drago, Oh Geez, Pinewood (Q)

    Gathered at 0530 for the 5CP, Mission and Credo.

    THE THING:
    We ran. It’s HRT and that’s what we do. The route was a new one allowing for anywhere from 3 to 4.75mi.
    Into the woods, straight down Red
    RIGHT onto the Purple trail
    RIGHT on the Brown trail along Central Ave and the front of the park
    LEFT at the covered bridge to stay on the Brown trail
    RIGHT onto the Blue trail then onto Purple
    Faster runners got back on Red and did the Red loop, others took Red straight back.

    Circled up at the end for CoR and NoR. Bambi challenged each to find the good even on bad days.

    Honor to lead – Pinewood out.

    Reply

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