Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 08/23/2022
5:30 am - 6:15 am
The Q:
Trojan
Location
Stranahan Elementary
Categories
3-5 Mile run with your F3 Brothers
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8/23/22
AO – HRT
QIC – Rubble
F3’s Mission: To plant, serve and grow men’s small workout groups, to invigorate male community leadership.
Core Principals
Free of charge
Open to all men
Held outdoor, rain or shine, heat or cold
Peer led in a rotating fashion with no training necessary
End with a Circle of Trust (the “COT”)
PAX (19) – Trinity, Ozzie, Gas Man, Boo Boo, Cogsworth, John Denver, Gretel, Mayor, Mulcahy, Scrooge, Goose, Dorey, Oh Geez, Hedgehog, Trojan, Pinewood, Sipe, Klinger, Rubble
Normal HRT route to the East Wildwood Entrance. Level up if you turned left at the top of the bridge to Springbrook (adds .5 miles). Also 5 locations to do 20 Merkins along the way.
CoR
NoR
The 6
Announcements
Prayer intentions
Rubble