Heart Rate Trail (Stranahan / Wildwood – Run)

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Date(s) - 10/15/2019
5:30 am - 6:15 am

The Q:

Stranahan Elementary


Run, Sylvania


3-5 Mile run with your F3 Brothers

1 reply
  1. Zach Robarge
    Zach Robarge says:

    10.15 Backblast
    Tuesday Run
    Q – Rose
    Pax – Rose, Dory, Ollie, Trojan, Goose, Splinter, Cogsworth, Sipe,

    The PAX circled up for the F3 core principles at 5:30AM. The PAX stepped off for a 4 mile run through Wildwood, to the covered bridge and back.

    Following the run, the PAX circled up for a COT.
    Six – Splinter

    Quick discussion about increasing distance on future runs

    Prayer Intentions
    PAX participating in runs this weekend
    Brutes wife
    Expecting wives
    Cogs in-laws
    Ollie reflected on a Moment that he had the day before, seeing a gentleman being transported in an ambulance on his commute home.


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